Plantar Fasciitis / Fasciopathy
It’s morning, and the alarm clock has just told you it’s time to get out of bed. Another few minutes won’t hurt. You check your emails, social media sites, and you even ring your mum to see how the dog…
Gluteal Tendinopathy
Have you recently started to experience pain at the side of your hip? With the turn of the new year now behind us, maybe you’re embracing your new healthy lifestyle and have been going for a solid run several times…
Heat or Ice?
Have you ever had an injury and wondered whether you should be applying heat or ice? Unfortunately this is a contentious topic with the answer not being so simple. Both can be effective in decreasing pain and helping an injury…
Arthritis: Osteo or Rheumatoid?
Every October 12th marks World Arthritis Day, a campaign to raise awareness for people with rheumatic and musculoskeletal conditions across the globe. There are many forms of arthritis, each with their own features and ways they affect the body. ‘Arthritis’…
Meet Dr Charlotte Grist
Where did you study, and what did you do your Masters degree on? I completed my Osteopathic training at Leeds Beckett University in the UK. My studies involved an integrated Masters degree where I carried out my own research as…
Why Osteopathy?
We regularly get asked the question, “Why osteopathy?”. Why not go to see a physio or a massage therapist? The most important thing to point out here is that we will not be spending this blog trying to talk down…
