Hey there, fellow footie enthusiasts! So, you were on the pitch weaving through opponents like Messi when you twisted your knee. Now you’re hobbling like you've just discovered your inner penguin. Sound familiar? Or maybe you weren’t on the pitch.…
I have had a lot of questions regarding the difference between the techniques I am qualified to perform. Remedial massage and Swedish massage are both forms of therapeutic massage, but they have different purposes and techniques. Both can be beneficial…
So, you were doing your best superhero impression, soaring through the air with unparalleled grace... until gravity decided to remind you that you're no Superman and sent you crashing down to reality. Or you were powering through a weekend warrior…
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which is bad news. (More on why later.) If you’ve been…
Ever had that stubborn shoulder pain that just won't quit? Or found that you simply can’t perform overhead tasks because your shoulder is too weak? Maybe the pain kicks in when you lift your arm to the side? It seems…
Osteoarthritis is not fun. This month we are examining it deeply, focusing on osteoarthritis of the hip. If that’s not related to your aches and pains, we’re still here to help. Call us anytime on 07 5451 1599 to make…
Nichole studied several different modalities with massage during her diploma, the technique that inspires her most is the Trigger point and Myofascial work through ZenTherapy. The strong base of structural integration melded with Trigger point therapy is very effective in…
This month we’re focusing on Carpal Tunnel Syndrome and what the osteopaths at The Osteopath on the Sunshine coast can do to help. We hope it’s of interest to you. But if you need help with any pain or injury,…
When your foot rolled it stretched or even tore the ligaments holding your ankle together. A medial ankle sprain is an injury to the ligaments on the inside of the ankle. (Ligaments, by the way, are tough bands of tissue…
Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.) It can have a serious impact on your ability to…