Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand that living with excessive tightness in one muscle group often leads to excessive…
It’s miserable when your joints ache. It’s worse when they’re stiff and everyday movement hurts. Often, gentle exercise has everything feeling right again. But sometimes it doesn’t. If that’s the case, it might be time to call the osteopath. You’ve got…
Get to know Dr Daniel Garner ( Osteopath) Where did you study, and what did you do your Masters degree on? I studied at the European school of Osteopathy in Kent, England - this school is known to teach a…
Knee pain is incredibly common. It’s estimated that 25% of adults will experience pain in one or both knees during their lives. But children and teenagers can also suffer from knee pain. Sometimes an illness such as gout is the cause. Often,…
An osteopath aims to improve a person’s overall health and wellness by treating the whole person, not just a single condition or area. If you’ve heard about the benefits of osteopathy but are unsure what to expect at your first…
Where did you study, and what did you do your Masters degree on? I studied Bachelor of Health Science and Bachelor of Applied Science (osteopathy) for 5 years at RMIT University in Melbourne What inspired you to get into Osteopathy? …
Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives? Lower back pain is a common reason our patients seek…
Where did you study, and what did you do your Masters degree on? I completed my Masters in Osteopathy at the British College of Osteopathic Medicine in London. My research focused on how a neuromuscular inhibition/ischaemic compression technique affected pain…
It’s World Osteoporosis Day today the 20th of October so let’s look at the benefits of exercise for bone health and osteoporosis. What is osteoporosis? Osteoporosis is a chronic condition that causes a person’s bones to become weak and…
It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global population increase with age. By the age of 75, there is a 60% chance of having developed two…