Disc injuries, though often underestimated, can significantly impact quality of life. From gradual wear and tear to severe extrusion or sequestration, the journey of a disc injury encompasses various stages, each presenting its own set of challenges. The osteopaths at…
So, you were doing your best superhero impression, soaring through the air with unparalleled grace... until gravity decided to remind you that you're no Superman and sent you crashing down to reality. Or you were powering through a weekend warrior…
We’re all about balance this March. Now, we’d love for you to achieve work-life balance, eat a balanced diet, and balance your cheque-book effortlessly (does anyone still have a cheque book?) but that’s not what we’re talking about – we’re…
Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to fade. You may be experiencing neck pain, stiffness, and perhaps even symptoms of a concussion. It’s time to get yourself checked out…
Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which is bad news. (More on why later.) If you’ve been…
Ever had that stubborn shoulder pain that just won't quit? Or found that you simply can’t perform overhead tasks because your shoulder is too weak? Maybe the pain kicks in when you lift your arm to the side? It seems…
Osteoarthritis is not fun. This month we are examining it deeply, focusing on osteoarthritis of the hip. If that’s not related to your aches and pains, we’re still here to help. Call us anytime on 07 5451 1599 to make…
Nichole studied several different modalities with massage during her diploma, the technique that inspires her most is the Trigger point and Myofascial work through ZenTherapy. The strong base of structural integration melded with Trigger point therapy is very effective in…
This month we’re focusing on Carpal Tunnel Syndrome and what the osteopaths at The Osteopath on the Sunshine coast can do to help. We hope it’s of interest to you. But if you need help with any pain or injury,…
When your foot rolled it stretched or even tore the ligaments holding your ankle together. A medial ankle sprain is an injury to the ligaments on the inside of the ankle. (Ligaments, by the way, are tough bands of tissue…