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Exercise for Osteoporosis

It’s World Osteoporosis Day today the 20th of October so let’s look at the benefits of exercise for bone health and osteoporosis.   What is osteoporosis? Osteoporosis is a chronic condition that causes a person’s bones to become weak and…

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Gluteal Tendinopathy

Have you recently started to experience pain at the side of your hip? With the turn of the new year now behind us, maybe you’re embracing your new healthy lifestyle and have been going for a solid run several times…

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Carpal Tunnel Syndrome

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that causes hand and wrist pain due to pressure on the…

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Headaches

Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe to say we've all experienced a headache or two in our day. But if you’re finding that your ‘once in a blue…

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