It’s morning, and the alarm clock has just told you it’s time to get out of bed. Another few minutes won’t hurt. You check your emails, social media sites, and…

Have you recently started to experience pain at the side of your hip? With the turn of the new year now behind us, maybe you’re embracing your new healthy lifestyle…

Are you experiencing wrist pain or numbness in the fingers and hands that worsens at night? Carpal tunnel syndrome could be to blame. It’s a painful and debilitating condition that…

Whether you are stressed, dehydrated, ate an ice-cream way too quickly or are a chronic sufferer, it’s safe to say we've all experienced a headache or two in our day.…

Have you ever had an injury and wondered whether you should be applying heat or ice? Unfortunately this is a contentious topic with the answer not being so simple. Both…

Every October 12th marks World Arthritis Day, a campaign to raise awareness for people with rheumatic and musculoskeletal conditions across the globe. There are many forms of arthritis, each with…