Are you suffering from lower back pain? You’re not alone! Did you know that four out of five people will experience lower back pain at some point in their lives?…

Where did you study, and what did you do your Masters degree on? I completed my Masters in Osteopathy at the British College of Osteopathic Medicine in London. My research…

It’s World Osteoporosis Day today the 20th of October so let’s look at the benefits of exercise for bone health and osteoporosis.   What is osteoporosis? Osteoporosis is a chronic…

It’s no secret that as we get older, concerns about health start to grow for many. Chronic disease statistics within the global population increase with age. By the age of…

It’s morning, and the alarm clock has just told you it’s time to get out of bed. Another few minutes won’t hurt. You check your emails, social media sites, and…

Have you recently started to experience pain at the side of your hip? With the turn of the new year now behind us, maybe you’re embracing your new healthy lifestyle…