Osteoarthritis is not fun. This month we are examining it deeply, focusing on osteoarthritis of the hip.   If that’s not related to your aches and pains, we’re still here to…

Nichole studied several different modalities with massage during her diploma, the technique that inspires her most is the Trigger point and Myofascial work through ZenTherapy.  The strong base of structural…

This month we’re focusing on Carpal Tunnel Syndrome and what the osteopaths at The Osteopath on the Sunshine coast can do to help. We hope it’s of interest to you.…

When your foot rolled it stretched or even tore the ligaments holding your ankle together. A medial ankle sprain is an injury to the ligaments on the inside of the…

Symptoms of a lumbar disc prolapse vary from mild to severe and can affect the whole body (from the limbs to the bowels, as well as, of course, the back.)…

Well, you stretch – duh! But how and when do you do it? Most of us don’t want to be circus contortionists or yogis, but we understand that living with…