Disc injuries, though often underestimated, can significantly impact quality of life. From gradual wear and tear to severe extrusion or sequestration, the journey of a disc injury encompasses various stages,…

So, you were doing your best superhero impression, soaring through the air with unparalleled grace... until gravity decided to remind you that you're no Superman and sent you crashing down…

We’re all about balance this March. Now, we’d love for you to achieve work-life balance, eat a balanced diet, and balance your cheque-book effortlessly (does anyone still have a cheque…

Okay, so you’ve just been in a car accident, and the adrenaline rush and shock is starting to fade. You may be experiencing neck pain, stiffness, and perhaps even symptoms…

Type 2 diabetes is a widespread, acquired metabolic disorder. In a nutshell – it’s all about insulin; insulin resistance or inadequate insulin production, which messes with your blood sugar, which…

Ever had that stubborn shoulder pain that just won't quit? Or found that you simply can’t perform overhead tasks because your shoulder is too weak? Maybe the pain kicks in…