Rehabilitation & Exercise at The Osteopath

We have invested in some state of the art equipment for our facility in Maroochydore.

This facility is used for both rehabilitation from injury and general exercise. Most people recover from injury without requiring specific rehabilitation and the priority here is not to obstruct natural recovery. But where rehabilitation is required the evidence tells us that multi-dimensional biopsychosocial interventions are the best and this includes a physical conditioning program as part of an overall treatment regime. This must include some cardiovascular conditioning, strength and stretching.

The reality, of course, is that regardless of whether we have been injured the overall health benefits of such a program are well known. Rising levels of heart disease and diabetes are a direct result of our general lack of exercise. Back and neck problems and even depression can all be helped by a properly constructed and supervised exercise program.

Our trainers work on a one to one basis in our private studio; you have complete privacy to work with your individual trainer, all overseen by one of our osteopaths.

You are welcome to train in our facility whether or not you are one of our patients; however, the unique facility is best utilised by initially consulting one of the osteopaths about your problems and health related goals so that a program can be properly planned and implemented, and any health concerns addressed from the outset.

For more information on personal training or rehabilitation please contact the Maroochydore practice on 5451 1599 where Gay, Sharron or Daniel, our fully qualified trainers, will be able to help you.